I´m offering you the creation of the menu, which will fit you and especially taste you. Everyone has different priorities (put on or lose weight) and mainly different appetites and limitations (coeliac disease, allergy to nuts etc.). Also during the weight reduction diet your meal should contain balanced ratio of nutrients, vitamins and minerals. You shouldn´t stop eating despite you believe in losing weight faster. But the yo-yo effect will show up.
Take an advice!
Creating the menu without the training costs 1500 CZK